This 7 day retreat is created by two passionate women who embody the awareness of health in all forms. Introducing nutrition as the way to build a POWERFUL BODY, STRONG MIND, and HEALTHY SPIRIT to reach your high points. As we work together, you’ll RECOGNIZE a deeper understanding of food, RECALL how all parts of your life affect your health as a whole, and RESET lifestyle choices that work best for you. The 7Day Retreat gives any level, size, age, and desire the ability to create their own retreat. Each bowl and movement category demonstrates multiple variations, combinations, and meditations to WANDER IN CURIOSITY, EXPLORE VULNERABILITY, and EXPERIENCE INTIMACY!
 
7 bowls | 7 days of movement | 7 days of healing